4180
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:25.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:07.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:36.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:46.3 | 21:40.0 | 828 | 21:39.5 | 21:37.9 | 21:33.2 | 21:25.4 | 21:02.6 | 20:26.3 | 19:19.6 | |
| 6000m | 21:21.5 | 26:07.2 | 830 | 26:05.6 | 26:03.7 | 25:58.0 | 25:48.6 | 25:21.0 | 24:37.2 | 23:16.7 | |
| 10km | 36:39.9 | 43:23.1 | 855 | 43:21.8 | 43:18.8 | 43:09.6 | 42:54.4 | 42:10.0 | 40:59.3 | 38:49.1 | |
| 30 mins | 8337 | 6939 | 832 | 6941 | 6949 | 6974 | 7016 | 7141 | 7350 | 7766 | |
| 60 mins | 16154 | 13410 | 835 | 13416 | 13433 | 13481 | 13562 | 13804 | 14208 | 15016 | |
| Half M | 1:23:35.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:47:11.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 65 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points